The bond between humans and their pets is a special one, offering more than just companionship. Recent findings from the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll reveal that Americans overwhelmingly recognize the significant mental health benefits derived from their furry family members. A substantial majority of pet owners report that their animals have a positive impact on their well-being, underscoring the deep connection shared between people and their pets. For those considering how to support their pet’s well-being, understanding specific needs like urinary care for cats can contribute to their overall health.
The poll, which surveyed 2,200 adults, found that 50% of respondents owned dogs, while 35% owned cats, and 31% had no pets at home. Among those who do share their lives with animals, a remarkable 86% stated that their pets positively influence their mental health. This sentiment was consistent across dog owners (87%) and cat owners (86%), highlighting a shared experience of enhanced well-being. Furthermore, a significant 88% of pet owners consider their pets to be integral members of their families.
APA President Rebecca Brendel, M.D., J.D., commented on these findings, stating, “People recognize that there is something special about bonds between humans and their pets. The animals we bring into our lives and our families play many roles from non-judgmental companions that we love to key partners in reducing our stress and anxiety. Americans clearly recognize that our relationships with our pets can have noticeable benefits for our overall mental health.”
Key Mental Health Advantages of Having a Pet
Pet owners who experienced a positive impact on their mental health cited several key benefits, including:
- Stress and Anxiety Reduction (69%): Pets provide a soothing presence that helps to alleviate daily stressors and anxieties.
- Unconditional Love and Support (69%): The unwavering affection from a pet offers a unique form of emotional support.
- Companionship (69%): Pets combat feelings of loneliness and provide a constant source of company.
- Calming Presence (66%): The simple act of being around a pet can promote a sense of peace and tranquility.
- True Friends (63%): Many owners view their pets as genuine companions and confidants.
Interestingly, cat owners were more likely than dog owners to report that their pets offer companionship, provide a calming presence, and help reduce stress and anxiety. Conversely, dog owners were twice as likely as cat owners to mention that their pet encourages them to be more physically active, a benefit tied to the often higher energy levels and need for outdoor activity in dogs.
Navigating the Stressors of Pet Ownership
While the benefits are numerous, pet owners also acknowledged certain worries associated with pet care. The most common concerns included:
- Pets aging or passing away (71%): The emotional toll of losing a beloved pet is a significant worry for many.
- Pets’ health conditions (66%): The health of their animals is a primary concern, often leading to anxieties about potential illnesses or injuries.
- Arrangements while traveling (56%): Finding reliable care for pets while away from home can be a logistical challenge.
- Healthcare-related expenses (58%): The cost of veterinary care, including routine check-ups and unexpected treatments, is a considerable financial stressor for many owners. For instance, addressing issues like cat flaky skin can sometimes lead to unexpected vet visits and associated costs.
For individuals who do not own pets, the primary reasons cited were financial constraints (29%) and a lack of time for pet care (22%). Some respondents (11%) were still mourning the loss of a previous pet.
APA CEO and Medical Director Saul Levin, M.D., M.P.A., concluded, “The benefits of pet ownership to many Americans seem to outweigh the stressors. If pets are not an option for your family, but you are seeking that connection, there are many opportunities to volunteer with animals that may also benefit your life.”
The APA encourages everyone to share photos and stories of their pets using the hashtag #Paws4MentalHealth on social media this month. Learn more about participating and finding resources.
About the American Psychiatric Association
Founded in 1844, the American Psychiatric Association (APA) is the oldest medical association in the United States and the largest psychiatric association globally, boasting over 38,000 physician members dedicated to the diagnosis, treatment, prevention, and research of mental illnesses. The APA is committed to ensuring access to quality psychiatric diagnosis and treatment for all. For more information, visit www.psychiatry.org.
