Welcoming a new life into the world is an exciting journey, but ensuring optimal nutrition during pregnancy is crucial for both mom and baby. Mama Bird Prenatal Multi+ stands out as the go-to prenatal multi+ supplement, specifically crafted to support your baby’s developing brain with active, bioavailable nutrients. Formulated by neurologist-mom Mika Gupta, MD—known as America’s Dr. Brain Mom—this vegan, once-daily caplet goes beyond standard prenatals by delivering over 30 brain-essential nutrients, including methylated vitamins that maximize your child’s potential during key developmental windows.
Unlike typical prenatal vitamins, Mama Bird Prenatal Multi+ prioritizes neurodevelopment with 3x more brain-supporting ingredients. It also aids digestion with organic herbs, probiotics, and enzymes, helping to ease common pregnancy discomforts like nausea.
For more options tailored to specific needs, explore our review of the mama bird prenatal multi+ iodine & iron free.
Mama Bird Prenatal Multi+ capsule product shot
Key Benefits of Mama Bird Prenatal Multi+
Mama Bird Prenatal Multi+ is designed for preconception, pregnancy, and lactation, providing comprehensive support without overwhelming your routine. Here’s what sets it apart:
- Brain-Focused Nutrition: Active forms like methylfolate, methylcobalamin (B12), and pyridoxal-5-phosphate (B6) promote neural tube development, neurotransmitter production, and cognitive function.
- Digestive Comfort: An organic wellness blend of chamomile and ginger (120 mg), plus probiotics (Lactobacillus acidophilus, 50 mg) and enzymes (25 mg), helps maintain gut health and reduce nausea.
- Quality Assurance: Non-GMO, gluten-free, vegan, made in a GMP facility, and third-party tested to meet FDA and California Proposition 65 standards for purity and potency.
With a stellar 4.9-star rating from over 1,324 reviews, users rave about its gentle formula and noticeable energy boost.
Third-party testing infographic confirming purity
Check out detailed insights in our guide to bestnest prenatal options.
Comprehensive Nutrition Facts
Mama Bird Prenatal Multi+ packs essential vitamins, minerals, and more into one convenient caplet. Serving size: 1 caplet (30 servings per bottle).
| Nutrient | Amount Per Serving | %DV* |
|---|---|---|
| Vitamin A (50% Beta-Carotene, 50% Retinyl Palmitate) | 1200 mcg RAE | 92% |
| Vitamin C (Calcium Ascorbate) | 100 mg | 83% |
| Vitamin D (Vegan Cholecalciferol) | 10 mcg | 67% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 20 mg | 105% |
| Vitamin K (Phytonadione) | 80 mcg | 89% |
| Thiamin (Thiamine Hydrochloride) | 2.5 mg | 179% |
| Riboflavin | 2.5 mg | 156% |
| Niacin | 20 mg | 111% |
| Vitamin B6 (Pyridoxal-5-Phosphate, Pyridoxine) | 4 mg | 200% |
| Folate (L-Methylfolate, Calcium Folinate) | 800 mcg DFE | 133% |
| Vitamin B12 (Methylcobalamin, Adenosylcobalamin) | 6 mcg | 214% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg | 143% |
| Choline (Choline Bitartrate) | 50 mg | 9% |
| Calcium (Calcium Phosphate, Ascorbate, Malate) | 64 mg | 5% |
| Iron (Iron Chelate) | 18 mg | 67% |
| Iodine (Potassium Iodide) | 150 mcg | 52% |
| Magnesium (Malate) | 40 mg | 10% |
| Zinc (Zinc Citrate) | 15 mg | 115% |
| Selenium (L-Selenomethionine) | 35 mcg | 50% |
| Copper (Amino Acid Chelate) | 1 mg | 77% |
| Manganese (Amino Acid Chelate) | 2.6 mg | 100% |
| Chromium (Chromium Picolinate) | 45 mcg | 100% |
| Molybdenum (Molybdenum Chelate) | 50 mcg | 100% |
| Organic Wellness Blend (Chamomile Flower, Ginger Root) | 120 mg | ** |
| Probiotics (Lactobacillus acidophilus) | 50 mg | ** |
| Enzyme Blend (Amylase, Protease, Cellulase, Lipase) | 25 mg | ** |
- %DV for pregnant or lactating women. ** Daily Value not established.
Other ingredients include vegetable-based cellulose, croscarmellose sodium, stearic acid, magnesium stearate, glycerin, and natural orange oil for flavor.
Product lifestyle images showing caplets and packaging
Spotlight on Brain-Boosting Nutrients
Each ingredient in Mama Bird Prenatal Multi+ is selected for its role in supporting baby’s brain health:
Methylfolate ingredient highlight
Methylfolate: Powers neurotransmitter production for memory, mood, and cognition.
Calcium Folinate: Gently converts to methylfolate for balanced brain support.
Vitamin B6 (Pyridoxal-5-Phosphate): Essential for brain development and immune function.
B12 (Methylcobalamin): Supports serotonin production, neuron health, and myelin repair.
Iron (Chelated): Delivers oxygen to the brain, boosting energy and focus.
Choline: Aids neurodevelopment, attention, and memory.
Learn more about the brand in our best nest wellness mama bird overview.
Choline and other key nutrient visuals
Frequently Asked Questions
Why doesn’t Mama Bird Prenatal Multi+ include DHA?
DHA requires a specialized softgel for optimal triglyceride form from sustainable fish sources. Pair it with Mama Bird Pre+Postnatal DHA for the best results—avoiding inferior ethyl esters in other prenatals.
Why only 50 mg of choline?
Higher doses would enlarge the caplet, which isn’t ideal during pregnancy. Combine with Mama Bird Mineral Complex for an extra 550 mg choline, plus vitamin D, inositol, magnesium, and calcium to support mood and rest.
What nutrients matter most preconception through pregnancy?
Prioritize methylfolate (B9), methylcobalamin (B12), pyridoxal-5-phosphate (B6), DHA, choline, vitamin D3, iron, zinc, vitamin A, and probiotics for brain health, energy, and sleep.
Folinic acid vs. folic acid?
Folinic acid (folinate) converts easily to active folate, ideal for those sensitive to methylated forms. Synthetic folic acid is harder for the body to process.
See our full comparison in the mama bird prenatal multivitamin review.
Why Trust Mama Bird Prenatal Multi+?
Created by a board-certified neurologist and mom, this prenatal multi+ ensures peace of mind with rigorous testing and whole-food-based ingredients. It’s not just a vitamin—it’s a commitment to your baby’s cognitive potential and your well-being.
Ready to support your pregnancy? Download the doctor’s guide or shop Mama Bird Prenatal Multi+ today. Consult your healthcare provider before starting any supplement, and explore more prenatal options on our site for personalized nutrition.
